Carving gods out of flesh.
Centurion Method thriving at Ulfheim Training Pit.
Interview with Centurion Method creator Craig Fraser, outlining some of the tenets of CM.
Live like a savage…
More pull-ups. Sloppy form due to speed- this is after doing weighted pull-ups for a few weeks. Can’t recommend that enough to you berserkers trying to improve your numbers on this exercise.
More Winter War. My brother doing some Centurion Method in the barren wastes of Wyoming. Weather advisory, 3 degrees F with windchill. Hard fucking core.
Waging war on the flesh at Ulfheim Pit.
Oh come, all ye faithful…
The Village Idiot
3 x 30 burpees
3 x 5 pullups
2 x 50 pushups
2 x 10 one-legged pistol squats (I wasn’t sure if this was supposed to be one set per leg, or two sets of ten per leg)
3 x 20 tricep dipsSomewhere in there, possibly during the pushups, my rage spontaneously bestowed a “deep v” cut to my CM vest. One day it’s going to be so deteriorated I won’t be able to wear it at all. Even on that day, I shall not submit it to a laundry machine.
Fucking Monster.
